The beauty is that people often come here for the stretch, and leave with a lot more

 Liza Ciano



Get results with one-on-one personal training in my home studio or in the comfort of your own home!



About Us


Living a Healthy Lifestyle

including regular exercise and proper nutrition is an integral part of our overall wellness- mind, body and spirit! Fitness is about so much more than outward appearances. I want to empower my clients to live happier healthier lives by creating a personalized program for each individual where they can reach their goals, reduce stress and increase confidence. I have specialized training in older adult fitness as well as pre and postnatal fitness. My goal as a personal trainer is to inspire, motivate and keep my clients accountable! Believe you can and you’re already on your way to success! Last but not least, fitness should be fun! If you’re enjoying your fitness program, you’re more likely to stick to it!

Book your FREE consultation today!

Meet Julie

Meet Our Instructor



Byron, London, ON